Recipes

Three-Lentil Harvest Soup with Lemon-Garlic Purée

A hearty, deeply savory soup made with three varieties of lentils, chickpeas, portobello mushrooms, carrots and fresh kale, simmered with a bright lemon, garlic and onion purée.

Green Tomatillo Salsa

Roasted tomatillo green salsa with charred garlic and jalapeño, perfect as a dip or condiment.

Pico de Gallo

Fresh, zesty pico de gallo with tomatoes, jalapeño, cilantro and lime — ready in minutes.

Turkey Taco Meat

Seasoned ground turkey taco meat — lean, flavorful and ready in under 20 minutes.

Sautéed Taco Chickpeas

Crispy spiced chickpeas sautéed with taco seasoning — a satisfying vegan taco filling.

Sweet Potato Hash

Colorful sweet potato hash with tri-color peppers and Chef Traci's Cajun Blackened Blend — the perfect savory breakfast.

Sriracha Honey-Glazed Brussels Sprouts

Caramelized Brussels sprouts tossed in a fiery sriracha honey glaze — the ultimate sweet and spicy side.

Cajun Blackened Brussels Sprouts with Garlic

Boldly seasoned Brussels sprouts with Chef Traci's Cajun Blackened Blend and roasted garlic puree.

Shaved Brussels Sprouts Salad

Light and crunchy shaved Brussels sprouts salad with honeycrisp apple, cranberries, walnuts and Dijon mustard dressing.

Date Snickers Bar

No-bake date snickers bars with peanut butter, crushed peanuts, and dark chocolate — a guilt-free indulgence.

Sourdough Veggie Sandwich with Baba Ghanouj

Hearty vegan sourdough sandwich with roasted sweet potato, portobello mushrooms, caramelized onions and baba ghanouj.

Butternut Squash Soup

Silky butternut squash soup with ginger, turmeric, and coconut milk — warming, nourishing, and deeply flavorful.

Granola Bars

Homemade almond, seed and cranberry granola bars dipped in dark chocolate — great for breakfast or a healthy snack.

Blueberry Pancakes with Flax Egg

Fluffy blueberry pancakes made with a flax egg — a wholesome plant-forward weekend breakfast.

Turkey Breakfast Sausage with Rubbed Sage

Savory turkey breakfast sausage patties with rubbed sage and a maple syrup drizzle.

Ginger Honey Glazed Salmon

Oven-baked salmon marinated in a fresh ginger, honey, and soy glaze — simple, elegant, and nutritious.

Pecan Taco Meat

Savory ground pecan taco meat with a taco spice blend — an incredible plant-based taco filling.

Cashew Sour Cream

Creamy vegan cashew sour cream — tangy with nutritional yeast and apple cider vinegar. Perfect for tacos and bowls.

Vegan Mac & Cheese

Creamy cashew-based vegan mac and cheese — rich, smooth, and completely dairy-free.

Vegan Collard Greens

Southern-style vegan collard greens braised low and slow with garlic, jalapeño, and vegan chicken stock.

Smothered Mushrooms & Onions with Garlic Gravy

Rich smothered baby bella mushrooms with caramelized onions and a savory garlic gravy — perfect over mashed potatoes or rice.

Oven-Baked Candied Yams with Date Sugar

Naturally sweetened baked candied yams with date sugar, cinnamon, and nutmeg — a healthier spin on a classic.

Yellow Curried Chickpeas & Brown Jasmine Rice

Creamy yellow curried chickpeas in coconut milk over brown jasmine rice — bold, comforting, and fully plant-based.

Broccoli Salad

Fresh broccoli salad with red onion, bell pepper, cashews and a balsamic honey Dijon vinaigrette.

Pineapple Cucumber Salad with Mint Lime Honey Dressing

Refreshing tropical pineapple and cucumber salad with a bright mint lime honey dressing.

Tofu & Chickpea Cabbage Egg Rolls

Crispy air-fried tofu and chickpea egg rolls with seasoned cabbage and carrots — an addictive vegan appetizer.

Gut-Healthy Arugula & Blueberry Salad

Vibrant gut-healthy arugula salad with fresh blueberries, roasted beets, avocado, sauerkraut, and pumpkin seeds.

Natural Electrolyte Drink

Homemade electrolyte drink with coconut water, honey, lemon, lime, and spirulina — a natural Gatorade.

Potato and Leek Soup

Silky smooth potato and leek soup with coconut milk and fresh herbs — comforting and naturally vegan.

Greek Salad

Classic Greek salad with cucumber, tomato, kalamata olives, red onion, and a simple herb vinaigrette.

Oyster Mushroom Shawarma

Show-stopping oyster mushroom shawarma spiced with cumin, smoked paprika, and coriander — served in pita with tahini.

Berry Crumble with Cashew Greek Yogurt

Warm mixed berry crumble with an oat topping, served with tangy cashew Greek yogurt.

Roasted Cauliflower

Whole roasted cauliflower with a golden crust, drizzled with tahini maple sriracha sauce — a stunning centerpiece dish.

Crunchy Creamy Thai Noodle Salad

Vibrant Thai noodle salad with baked tofu, kale, red cabbage, and a rich peanut sesame dressing.

Marinated Tofu with Veggies & Quinoa

Seared marinated tofu with sesame, sriracha, and honey glaze over stir-fried veggies and fluffy quinoa.

Frozen Papaya + Lime

Frozen papaya cubes with fresh lime juice — a simple, refreshing, and healthy frozen dessert treat.

Szechuan-Style Broccoli Beef Stir Fry with Far East Blend

Bold Szechuan-style broccoli beef stir fry with ginger, garlic, and Chef Traci's Far East Seasoning Blend — seared in a cast iron wok for deep flavor.

Blackened Salmon with Cajun Blackened Blend

Deeply blackened salmon with Chef Traci's Cajun Blackened Blend, seared in a screaming hot cast iron skillet then finished in the oven. Serve with Alfredo pasta and roasted asparagus.

Thai-Style Sesame Stir-Fried Shrimp and Veggies

Thai-style shrimp stir fry with Chef Traci's Sesame Stir-fry Blend, asparagus, grape tomatoes, and creamy coconut cream sauce over coconut rice.

Rice Paper Dumplings

Crispy rice paper dumplings filled with chicken, shrimp, and fresh vegetables, pan-fried golden and served with a savory dipping sauce.

Tacos Any Day with Taco Tuesday Blend

Versatile taco recipe featuring Chef Traci's Taco Tuesday seasoning blend — works with ground turkey, beef, steak, shrimp, salmon, or red snapper. Build your perfect taco!

Hummus

A classic, simple, and smooth hummus recipe made with fresh lemon, garlic, tahini, and seasonings, perfect as a dip or spread.

Vegan vanilla NICE cream

A healthy and refreshing vegan ice cream alternative made from frozen bananas and ripe avocados, with a creamy vanilla flavor and an optional chocolate twist.

Chocolate Chia Pudding

An easy-to-make, rich chocolate chia pudding that's ideal for a quick breakfast or a guilt-free dessert, requiring minimal preparation and overnight chilling.

Seafood Gumbo

A traditional and robust seafood gumbo, featuring a variety of meats and seafood, cooked slowly to develop deep, complex flavors, suitable for a large gathering.

Rainbow Buddha Bowl

A vibrant and nourishing bowl packed with quinoa, roasted chickpeas, fresh vegetables, and creamy tahini dressing.

Classic Italian Bruschetta

Sun-ripened tomatoes, fresh basil, and aged balsamic glaze on perfectly toasted ciabatta. Simple, elegant, unforgettable.

Tropical Smoothie Bowl

A refreshing and Instagram-worthy smoothie bowl with mango, passion fruit, coconut, and an array of colorful superfood toppings.

Molten Chocolate Lava Cake

Decadent dark chocolate cakes with a perfectly gooey molten center, served with vanilla bean ice cream and fresh raspberries.

$3.99

Avocado Toast with Poached Eggs

Creamy avocado on crispy artisan bread topped with perfectly poached eggs, microgreens, and a hint of chili flakes.

Pan-Seared Salmon with Lemon Butter

Perfectly crispy-skinned salmon fillet drizzled with a luxurious lemon butter sauce, served with seasonal roasted vegetables.

$4.99

Truffle Mushroom Risotto

Creamy Arborio rice slow-cooked with wild mushrooms, finished with truffle oil and shaved Parmigiano-Reggiano.

$5.99